4.21 km
7m 05s/km
Well, I got out there and I didn't walk at all, which is good. However, my left calf is quite painful. I guess it's an overwork thing rather than anything nasty but it's annoyed me greatly as I really hoped I could get over myself and back into regular running. My feet also hurt - possibly because I tied my shoes too tight, I don't know - and it might be a while before I can try them again.
So, some rollering, perhaps paracetamol and hopefully it will just be passing a pain.
At least my knees are more or less cured - the rolling prescribed by the osteopath has done the trick. There is an occasional twinge but really the agonising pain causing me to groan, to crawl upstairs is pretty much gone. Yay!
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