In many ways, it was a reassuring run: very short as I was pretty much out of breath because I've got so unfit over the past year.
Left leg niggles were OK- Achilles and calf behaved which was a relief. My right knee hurt a bit, a little bit stabby like it gets on the stairs, but I honestly don't believe that it's damaging it, rather, it's an inflammation that comes and goes. Paracetamol should sort that out.
So there is it - perhaps it's the beginning of my plan to get back to running. Did I enjoy it? I'm kind of neutral about it - certainly not evangelical; in truth, I find those people intensely annoying. So what should my attitude be? Stoical? It's a practical solution to an ongoing issue - it's free (until I get new shoes and a loose top to cover up the joggling flab0. But I can do it anywhere, whenever and that's why it needs to be part of my life.
3.14km
6m 47s per km
Not impressive in terms of physical performance but psychologically it was a triumph.
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