It wasn't too hard getting out there this morning: when the sun is shining everything seems a little bit easier.
That's not to say it was easy running - I got out of breath and found even this very gentle run hard work. I guess that's the whole point. I think my benchmark of feeling better about running is when I know I won't want to walk - which is a combination of getting fitter and also having a more determined mindset. I mean, the whole point of this is well-being - mental and physical strength.
Nothing much more to say - it was a very ordinary run - my knees and Achilles behaved which was nice; the bum/glue thing wasn't an issue; the only tiny niggle was my toes jamming into the end of my shoes - so I guess that's solvable by tying my laces a bit higher up my feet. Yay
4.53km
6m 40s per km
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