I feel old at the mo - and it's not getting any easier. Ageing sucks.
I wish I could hope it was going to get better but I don't believe it will. I think that's the point though, right? I mean if you put the same effort in every time, you will get better without noticing. Except that isn't working for me. Perhaps it was last night's wine and this morning's sunniness. I'd like to think there was a reason other than my being ancient and overweight...
3.96 miles
10m 02s a mile
I guess I need to focus on the fact that I'm out running which is basically the only proper exercise I get. And it's more than a lot of people my age do.
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