Still - a run is a run. And I managed to go a little over the 5k distance. (Distances sound better in km - the numbers are bigger...)
Not fast, not spectacular other than nearly face planting the pavement for no apparent reason. And sweating so much that a kindly lady near the church felt sorry for me.
It may be the beginning of my new push to get fit again. I have a journal to fill out with my goals and what have you - one of which is to lose weight and this includes getting fitter. Perhaps with the right push it will motivate me to persevere.
'Motivation follows action'
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