I am a jogger, not a runner

Not that the whole jog/run thing is important but this morning I tipped into the 10+ mins per mile category. I brought it back, but for a while I was down there with the joggers...

stats:
3.13 miles in 30m 45s which is 9m49s a mile. It's also 323 calories which just about cancels out the huge hunk of cheese I had after breakfast.

It's no way to carry on is it

almost not worth the effort...

On 28th July I ran 2.8 miles in 27min25 - 9min 40 per mile

It's really not very impressive is it? At least I went for a run. Which I haven't done for 11 days now.

Not very impressive