I ran for 5 minutes on the treadmill this morning. It felt good. My foot still has a small lump which I think could turn against me again so I'm not going to push this recovery. I reckon if I do 5 minutes on the treadmill every time I go to the gym, then this will strengthen my foot and all that goes with it and I will be back before long
The long road to running starts here.
Again.
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