This morning I broke all expectations and went to the gym - then went for a run.
It makes perfect sense of course - while I'm off work for a while, I need to keep up with the fitness - and actually spend more time on getting fitter. So I cycles up to the top of blackboy hill and my lovely gym, then ran round the downs and cycled home. And it wasn't as awful as I thought it might have been... It was hard work and I had to walk up the cross-country section, but apart from that - this is how it panned out:
4.63 miles in 44m29s
which is a less than impressive 9min 35secs a mile.
Good enough for an overweight middle-aged trout?
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