Well, I've done my first run of the new year. And it was a dazzling 20mins long.
20 hard minutes.
Out of breath and heavy legs
And, rather worryingly, today I have a slightly achy left foot. I only hope it's a under-use thing not a harbinger of something more breaky.
And I am going to have to buck up my ideas if I'm going to build up to a regular 5-miles...
Happy new year indeed...
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