Probably. Although in my head it was far more recent than June...
Anyway - out I went, having put the kit out last night, which always seems to help. Nudging, it's called. And it was OK. I did stop a couple of times; once because my right calf was aching ominously but nothing came of it; and once because I was puffed out and psychologically predisposed to just walking for a bit (it was really hard to get going again, but I made it all the rest of the way round)
5.39km
7m 23s per km.
I'm seriously not going to beat myself up about being slow.
I've put on 2-3 lbs since I lost a load of weight last year, and that makes me annoyed with myself. There is no reason it's happened other than I eat and drink too much to keep the weight off. And so I'm now back on the intermittent fasting regime and trying not to over-indulge on the non-fasting days (which is where I come unstuck: in my head, a fasting day simply cancels out the overindulgence...)
So that is where I am today.