3.71 miles
37m 18s
10m 4s per mil
Slower then ever before - also I am heavier than I have ever been in my life.
Issues: right big toe - I have done a fair bit of walking over the last 2 days and so my toe joint is very stiff - happily (weirdly) running doesn't seem to affect it quite so much. The knock-on effect though is that my right foot feels stiff and odd I guess through compensating for my dodgy toe joint.
Left hip - bit of a squeal but nothing too drastic.
Breath - very little on the hills
Stomach - I feel nauseous, like I have just eaten a huge meal. I have eaten today but not for a while - and last time I ran on empty I still had that feeling. I guess it's cos my newly extended stomach requires more oxygen to sustain it and so it makes me feel sick. Not pleasant and I should look on it as inspiration to lose weight.
Why else would I run other than to lose weight? Well, to get fit of course and to put off being old and unfit. Although I am pretty much there. I would like to be fitter and slimmer than average. That's all.
