Well, I did run again after that last disastrous one and it wasn't so bad
Then last weekend I went for a run along the seafront at Whitstable - it's the nearest I'll ever get to running for sheer pleasure... I love the sea air and the flatness of the course... It was only 35 mins or so and I'd forgotten the nike+ thingy, but I felt a lot better for going and it made the day of eating and drinking seem a little less reprehensible.
